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Welcome to the May newsletter and with this the abundance of seasonal changes that we are being graced with. Many people at this time of the year realise as we say goodbye to summer how much the longer days and warmer nights have left them feeling a little zapped of energy.
We are finding in the practice at the moment many clients are tired and for some considerably stressed. Now as much as I don’t want to feed the media hype on the recession and on the occurrence of the supposed “swine flu”, it is vital we are all taking extra special care of our health and well being, both presently and for the future. Tarryn has written some great tid bits for increased energy which I am sure you will all welcome and appreciate. She is also working on growing the website information and I hope that you are all getting a chance to check it from time to time for new recipes, news flashes and helpful household hints.
Within the months of autumn Ayurvedic practice considers this to be the wind dominant season and therefore has the ability to cause imbalance in the air element in our bodies which is unsettling to the mind, digestion, menstruation, movement, and metabolism and of course is considerably drying on all tissues both internal and external and this includes the joints. The winds presently are not excessively cold, therefore heat is not the balancing action required, this will come in winter. Cooked foods rather than raw foods are more appropriate, in fact oils and moistness are the components in your diet and lifestyle to be working with at this time of the year. Work with nourishing moist foods and grounding exercises such as yoga, walking, and massages with essential oils to balance the air element.
We are always looking at ways of improving our services and we have reassessed our opening hours of the office. Our consulting hours have changed slightly and the office will be open for longer periods.
Hours of opening as of 1st May will be:
Monday: 10.00am – 7.30pm
Tuesday: 7.00am – 4.00pm
Wednesday: 10.00am – 7.30pm
Thursday: 7.00am – 4.00pm
Friday: 7.00am – 3.00pm
For the changes to consulting times please feel free to speak to Barbara or Cathy as to the days for each of the practitioners. This brings me to a very big Congratulations Cathy on your recent graduation from Wellpark College, which now allows Cathy to put her Naturopathic and Herbal skills to the task. We welcome her talents to the practice and know that she will be a very successful practitioner within our team.
Another improvement we have added is an appreciation system for all of our clients who refer friends and family to our practice. It will be based on the top referrer for the quarters, Jan – April, May – Aug, Sept – Dec, and will be acknowledged in the email newsletter. This will be based on total number of referrals received and booked, with the recipient being awarded a copy of Fitness Life magazine, including a $50 voucher to be redeemed on whatever product or consultation within Discover of their choice. Thank you all so much for your assistance in helping us to educate the general public and grow our practice.
As education is an essential component of our practice, we envisage many more seminars being held at Discover and these will be a free service to all of our clients and friends. For regular updates of the onsite seminars check out our events page on the website. We also offer corporate seminars and if anyone wishes to make enquiries on these please speak to Barbara on available dates, topics, facilities & equipment and the cost involved.
Well that’s more than enough from me, happy reading and I look forward to seeing you around the in practice through the coming months.
Yours in health and vitality,
Jen
This Quarter's top Referrer: Lisa Spragg
Thanks Lisa, You will receive your Free fitness life Magazine and Gift Voucher in the Mail soon.
Energy
Are you sick and tired of feeling sick and tired?
 Do you jump out of bed every morning with a spring in your step? Or do you snooze your alarm at least twice and drag yourself out of bed struggling through the day? With our stressful, busy lives, many people are tired. However for an increasing number of people, persistent unremitting tiredness is a major problem. If you have to drag yourself out of bed and struggle through your day, then you may benefit from some natural therapies to help give you an energy boost.
What causes fatigue?
- Low iron levels
- Inflammation
- Infection
- Hormonal imbalances
- Digestion and liver issues
- Excess body fat
- Unstable blood sugars
- Stress and mood changes
- Lack of motivation and inspiration
As you can see, there are multiple reasons why you may feel fatigued. A common reason people get fatigued is poor energy production. To keep your energy levels up, you need to ensure that all your body systems are in balance and working effectively. You also need to make sure that the energy centres of every cell in your body, the mitochondria, are working effectively.
The energy “powerhouses” – the mitochondria
 Every cell in your body contains energy centres known as the mitochondria, which require certain nutrients to work effectively. No matter what else is going on in your body, if mitochondrial function is impaired, you will have reduced energy production. Support of healthy mitochondrial function is essential for optimising your energy levels. If you experience fatigue, improving mitochondrial function is an important first step toward improving your energy levels.
5 key nutrients to unlock your energy potential:
- Coenzyme Q10 – enhancing cellular energy production and is also a powerful antioxidant
- N-Acetyl Carnitine – essential in fat metabolism and energy production.
- Lipoic Acid – correct transport and conversion of carbohydrates into energy, as well as protecting the mitochondria from damage
- Magnesium – Essential cofactor required for energy production in all cells, and without adequate levels of magnesium inside your cells fatigue is inevitable, Magnesium is essential for conversion of sugars, fats and proteins into energy.
- Omega 3 essential Fatty Acids – vital for the integrity and stability of every mitochondrial membrane in the body. It stimulates the growth and size of the mitochondria, also lowering stress levels inevitably increasing energy.
 5 key steps to get you jumping out of bed:
- Get adequate, regular and consistent amount of sleep each night.
- Eat a healthy, well balanced diet and drink plenty of water throughout the day.
- Exercise regularly
- Learn better ways to relax
- Avoid stimulants or excess alcohol.
It is evident that if there is a lack of motivation and inspiration in your life you will notice a lack of energy, this is also occurring the other way round. Make sure to take the time each day to inspire and motivate yourself with whatever you desire.
Brighten Your Look
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Tea Of The Month
Energise me tea gives you a lift! Four targeted herbs work together to alleviate tiredness. It will help to increase physical and mental stamina and lower your risk of getting ill when you are stressed.
Retail product for the m onth:
Kiwiherb Energiser is a natural vitality boost to assist with energy and endurance.
This powerful combination of high quality New Zealand grown American ginseng root, bush-harvested native Kawakawa, and Manuka honey is made in New Zealand from 100% natural ingredients.
Recipe of the month:
Seared salmon with braised chickpeas, wilted spinach with herb yogurt
 Ingredients:
Herb yogurt
1 cup plain yogurt
1 clove garlic, crushed
2 Tbsp lemon juice
¼ cup mixed chopped fresh herbs, including basil, flat leafed parsley and coriander
Salmon with chickpeas and wilted spinach
½ cup (100g) dried chickpeas, soaked in cold water over night
Extra virgin olive oil
1 red onion, sliced
4 vine ripened tomatoes, peeled, deseeded and coarsely chopped
250mls dry white wine
2 cloves garlic, chopped
2 cups chicken stock
Good pinch saffron, to taste
6 x 200g salmon fillets, skinned
Salt and pepper freshly ground
2 bunches spinach, trimmed and wilted to serve
Method:
Herb yogurt:
Combine ingredients and season to taste
Salmon with chickpeas and wilted spinach:
Cook chickpeas in simmering water for 30 minutes, or until tender. Drain.
Heat 2 Tbsp oil in large frying pan and cook the onion over low heat until soft. Add tomatoes, wine and garlic and cook over a high heat allowing them to bubble up until wine has reduced and tomatoes are pulpy.
Add stock, saffron and chickpeas and simmer another 10 minutes, then season to taste.
Heat a little oil in a non stick frying pan and cook the salmon over medium heat until well browned. Turn and cook other side.
To serve, divide the chickpea mixture among 6 shallow bowls, top with spinach and salmon and a spoonful of herb yogurt.
Serves 6
This month’s favourite food:
Spinach
 Leafy green vegetables like spinach with its delicate texture and jade green colour provide more nutrients than any other food. Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents.
The chlorophyll content in spinach assists with picking up environmental toxins particularly heavy metals and pesticides and protecting the liver.
Action Packed Packages
 Need some inspiration and a new plan of attack?
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For those looking at a complete health overhaul and need the motivation, exercise drive, further education and support our reshapers weight loss program is for you.
If you have your exercise sorted, but need that continual support and on a budget try our Your Natural Weigh program.
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