This package is designed to provide you with knowledge and understanding of good nutrition. It will encompass a meal plan, plenty of recipes as well as a shopping list.

This programme will assist with weight loss and is also a great programme for maintenance of a healthy and vital lifestyle. In order for us to assist you with high quality we will need you to:

Get the following blood tests done through your GP:
FASTING BLOOD TEST REQUIRED

• Liver Function Test
• CRP (C-Reactive Protein)
• Uric Acid
• Free T4
• TSH
• Glucose (fasting)
• Full blood count
• Ferritin
• B12/folate
• Homocysteine
• Blood type – this is crucial and must be done for the meal plans to be developed

We will email you through a health appraisal questionnaire. You need to send these through to us before we can begin.

This program includes:

• Nutritional and lifestyle advice
• Meal plan (4 weeks in total)
• Recipes
• Shopping list

Follow up options:

3 emails to ask as many questions as needed to continue with changes and wellness maintenance Or Phone consultations for one on one service

How Much will it cost?