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Changing up your smoothies is a great way to add variety to your diet without necessarily having to rethink breakkie or your regular smoothie time. Changing what fruits and other bits and pieces in it can make quite a difference to taste, texture and overall satisfaction. Try this yummy one ...
• Anywhere from 3-6 ice cubes (depending on how thick you like your shakes). I like to eat my shakes with a spoon, so the more ice cubes you use, the thicker it will be.
• 1-2 cup ricemilk/water.
• 1-2 Serves Vanilla protein powder
• Frozen pineapple and mango. Around 1/2 cup pineapple and a few pieces of mango.
• Baby Spinach. Yep, you read that correctly – I put spinach into my shakes. Trust me when I say this: you won’t even notice it’s in there because the fruit and protein powder offset the taste. For those who aren’t convinced, however, you can just add one scoop of a green’s product instead.
• 1-2 tbsp unsweetened, shaved coconut
• 1-2 tbsp Chia seeds or ground flax seeds
You can additionally add 1/4 - 1/2 avocado to add creamyness to the shake.
Enjoy!!
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