Enhance your experience of natural medicine

Education and sharing our knowledge is very important to us at Discover Health, as it gives you the tools and information to help you live the life you want. We hold regular informative seminars which are open for anyone to attend. The 1 hour seminars are designed to enhance your experience of nutritional and natural medicine.

By exploring issues around health, nutrition and lifestyle, our seminars will give you the information and knowledge to thrive in an ever-changing modern society.

These seminars are run at Discover Health, however upon request Corporate presentations on site are also available. Please contact us for more information on this.

The seminar series

• Food for Life
• Mother and Baby
• High-Performance Sports Nutrition
• Rejuvenation through Detoxification
• Women’s Health
• Men’s Health
• Stress

To reserve your seat at any of these seminars, phone Discover Health on 09 303 3717.

Providing the essential information of everyday nutrition and how to maximise your health and vitality. This is a must-see seminar in which you will learn:

• Which foods we need to eat more of.
• Which foods aren’t serving our health.
• How to get the most out of our food for energy and well-being.
• The importance of correct food combinations.
• How to avoid health risks such as diabetes and heart disease through good nutrition.

Mother and Baby

Learn how optimum nutrition plays an important role in increasing fertility, improving your pregnancy as well as your future child’s health. This seminar will provide you with:

• The basic fundamentals on safe nutrition and supplementation for you and your future baby.
• Applications of diet protocols for pregnancy and post-delivery.
• Important first foods for baby.
• Benefits of safe exercise and body techniques throughout pregnancy for the birthing process.
• Experienced advice to assist in your planning of the health of your future family.

High-Performance Sports Nutrition

Do you want to gain that cutting edge performance and get into the zone? You’ll leave this informative seminar knowing:

• Sound techniques on how to assess fluid requirements for all levels of sport and fitness.
• Power foods to improve your body’s performance and recovery.
• Optimal performance through correct forms of supplementation.
• Ratios of macronutrients to enhance the energy production of the cells and body.
• How to treat acute injuries to ensure prompt rehabilitation.

Spring-cleaning your mind and body will improve your health and vitality enhancing longevity. Learn more about detoxification and how to go to about it:

• Why detoxification is important.
• The effects of living a toxic lifestyle.
• What’s involved in the process of a thorough detoxification.
• Daily nutritional and lifestyle practises that’ll assist your cells and organs.
   

Women’s hormonal balances are changing constantly throughout your life. At this seminar you’ll learn:

• About women’s hormones and what they do.
• How hormones change in your 20s, 30s, 40s, 50s and beyond.
• Helpful lifestyle and dietary changes that will help you keep in control of your hormones.

Men’s health

Men’s hormone levels also change through life, and at this seminar you’ll learn:

• About men’s hormones and what they do.
• How hormones change in your 20s, 30s, 40s, 50s and beyond.
• Helpful lifestyle and dietary changes that will help you keep in control of your hormones.

Stress

Stress is the downside of living in today’s fast-paced world, and nearly everyone is affected by stress to some degree. At this seminar you’ll learn how to cope with stress better by:

• Understanding the effects that stress has on our health.
• How to take control of stress, rather than it controlling us.
• Adaptation stages of the body to stress.
• Hormones in the modern world.
• Dietary and lifestyle skills to manage stress effectively.

How to book your seat

Please phone Discover Health on 09 303 3717 to reserve your seat.